Articles and Resources for Recovery

Have you ever noticed that when your brain is cycling through memories of your past, it often seems to pick negative experiences to highlight? Have you noticed that when you think about the future, it is often easier to think of reasons to be negative rather than positive? And have...

A new year is underway, and for a lot of people, that tends to lead to some serious reflection. If you are a person in recovery from a substance use disorder, maybe you have been reflecting on your journey so far and wondering what this year might bring.  Of course,...

As 2025 comes to an end, we thought it would be nice to look back over the last 12 months of blog posts and share a highlight from each month. We covered a lot of topics—more, even, than will be represented here—and we will link you to the original posts...

Not too long ago, we penned a blog entry about Taylor Swift’s project to re-record her early albums—using the project as a metaphor for reclaiming your own story from a substance use disorder. Take back your life from drugs or alcohol is a power move, just like Tay-Tay’s refusal to...

There are plenty of reasons to love the animated films that have been produced by the Walt Disney Company over the years. The art is always beautifully done, the songs will have you tapping your toes, and the voice actors really bring their characters to life. Generally speaking, these animated...

This past summer, a new entry in Tom Cruise’s long-running series of Mission: Impossible movies hit the big screen. It was the eighth entry in the series of films, which kicked off nearly 30 years ago in 1996. Go back another 30 years, to 1966, and the original Mission: Impossible...

You have probably had something like this happen: You are working away on a project—maybe at work, maybe at home—and suddenly you find yourself feeling stuck. Maybe you just are not sure what to do next. Or maybe you have worked to the end of your attention span. Or perhaps...

For decades and decades (and even more decades), the magazine Reader’s Digest has featured a segment called “Laughter, the Best Medicine.” Arguably, whether or not the jokes on those pages of the magazine actually make you laugh says a lot about what kind of humor you enjoy. In any case,...

Are you in the habit of staying up late at night—maybe way too late? Are you regularly staying up late even though you know you will regret it when your alarm goes off in the morning? Are you pitting nighttime you against morning you? Does morning you kind of hate...

If you are a person in recovery from a substance use disorder, you likely feel quite grateful that you have been able to set aside drugs or alcohol and work toward rebuilding your life. Keeping hold of that feeling of gratefulness is a great way to support your ongoing recovery...