Writing Things Down Has an Upside in Recovery

Writing Things Down Has an Upside in Recovery

Most people don’t really think of themselves as writers. In fact, writers—novelists, journalists, playwrights, poets, screenwriters, essayists (even bloggers)—can seem like a special group of people with unique talents that others do not have access to. But when you...
Avoid a Summer Sugar Surge

Avoid a Summer Sugar Surge

Many people—perhaps you yourself—are simply delighted when the summer rolls around. And it is easy to understand why. After all, the summer is filled with warm days and long evenings perfect for a variety of activities that aren’t always possible in the other...
Get Outside and Support Your Recovery

Get Outside and Support Your Recovery

When you were a kid, did you like to play outside? Or did your folks make you play outside even if you didn’t particularly like it? Either way, did you find yourself outdoors for hours at a time soaking in the sun, running around playing various kinds of games, and...