Blog
In Recovery and Stuck at Home? Here are Four Inspiring Documentaries to Watch
Due to the current mandate of social distancing, many of us are finding ourselves stuck at home with lots and lots of time on our hands. That can be challenging for people in recovery who are looking to stave off boredom and the cravings that can sometimes arise when...
New Relationships Must Be Built on Honesty – Especially About Your Recovery
Let’s say your recovery is going well. You’ve stayed sober for quite some time now, and you’ve been taking care of yourself—eating right, getting exercise, going to therapy, practicing mindfulness, the works. And let’s say you’ve got a little crush on someone you’d...
Today’s Exercise: Getting Regular Exercise Can Aid Your Recovery Efforts
Exercise. Some people love it. Some people hate it. Everybody needs it. For a person in recovery, a regular exercise program can be especially important. Exercise can, of course, improve your physical health. It can also improve your mental health. And it can help...
Staying On Top of the Waves – Urge Surfing as a Recovery Strategy
Imagine a surfer out on choppy seas. Atop the board, the surfer must navigate wave after wave to stay upright. It might seem like the waves are simply too much for the surfer to overcome, but with a great deal of practice and determination, a skilled surfer can...
Get Into A Groove with the Group – Feeling Comfortable in Group Therapy
Therapy of any kind can be intimidating. But group therapy may seem particularly scary—especially if you tend to be a private, introverted individual. It can be hard enough to talk about your struggles with a single person. When there is a whole group of people in the...
Cognitive Behavioral Therapy – Tricky Name but Amazing Results for Those in Recovery
Understanding Cognitive Behavioral Therapy (CBT) Sometimes it can be difficult to find the help we need—for ourselves or for our loved ones—because the medical and therapeutic fields have their own special jargon that can be difficult to understand. For example,...
The Importance of Overcoming Loneliness for Your Sobriety
It makes a certain kind of sense. When we feel lonely, we imagine we’re the only person who feels that way. But of course that isn’t really the case. As The Beatles put it in “Eleanor Rigby,” “Ah, look at all the lonely people.” It can be helpful to remember that even...
Make Listening to Podcasts Part of Your New Year’s Recovery Resolutions
One year is winding down and another is about to start. That means it is time to set your New Year’s resolutions. If you are in recovery for a substance use disorder, you already have your primary New Year’s resolution figured out: maintain your sobriety throughout...
Stay Merry and Bright – Even if Your Family Wants to Talk About Your Recovery
Families have a variety of holiday traditions. Some families have special cooking and baking traditions. Others might have long-standing approaches to tree decorating. Maybe caroling around the neighborhood is a yearly activity. Or maybe your family has a tradition of...
Telling the Boss Like a Boss – A Plan for Telling Your Employer You Need Treatment
There are lots of different kinds of bosses in the world. Maybe your boss is approachable and easy to talk with. Maybe he or she is more like a coach or a mentor than a stereotypical boss. Or maybe you have a “my way or the highway” sort of person in charge. There are...
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