The End of Treatment is Just the Beginning

The End of Treatment is Just the Beginning

Residential treatment for a substance use disorder is—almost by definition—a life-changing experience. While in treatment, you have regained your sobriety, learned strategies and gained resources for maintaining your sobriety, and started to think about returning to...
The Importance of Rest for Recovery

The Importance of Rest for Recovery

The Sleep Stats are Alarming, so Don’t Snooze on the Importance of Rest for Recovery There is no denying the importance of sleep in our lives. And it seems like it should be pretty easy to get the sleep we need. Get comfortable, close your eyes, drift off, and wake up...