Are you getting enough exercise? That is sort of a loaded question, isn’t it? “Enough” is a mushy word. Enough for what? Your answer may be enough to maintain a healthy weight to improve your mental health or to let you feel okay about eating dessert. Your answer...
There has been a lot of economic news over the last many months—some of it good, some of it troubling, and some of it confusing. But no matter the state of the national economy, most everyone’s personal economic situation could use a little boost from time to time....
Have you been keeping up with women’s basketball lately? There has been a lot of excitement in both the college and the professional game. You’ve got the ‘Caitlin Clark effect.’ You’ve got Sabrina Ionescu absolutely dominating a three-point competition. And you’ve got...
Accentuate Your Personal Positives If you had to describe yourself in three words, what would those words be? Were you tempted to choose some negative words? Maybe so. So let us be more specific: If you had to give your inner critic the day off and then describe...
We have devoted a couple of previous blog entries to the potential benefits of keeping a journal in recovery. We have outlined various kinds of journals—gratitude, goal-oriented, traditional diary, and more—and encouraged you to make journaling work for you in...
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