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Keep the Kindness Flowing in Recovery

Keep the Kindness Flowing in Recovery

by | Aug 21, 2026 | Recovery

Let’s start with some questions. When was the last time someone did something kind for you? How did it make you feel? When was the last time you did something kind for someone else? How did it make you feel? When you think back on, say, the last week, how often would...
Ways Water Serves You Well in Your Recovery

Ways Water Serves You Well in Your Recovery

by | Aug 7, 2026 | Recovery

Water is foundational to our lives. We need to drink it in order to survive.  That simple fact is the reason access to water—as well as the cleanliness of that water—is so important. When water supplies are low or the quality of available water is compromised, it...
No Need to Wait When It Comes to Walking

No Need to Wait When It Comes to Walking

by | Aug 2, 2026 | Recovery

When was the last time you went for a walk? Maybe it was quite recently. It is possible that you are a regular walker—someone who enjoys getting from here to there on foot when you can. If that describes you, you may discover you can walk away from the rest of this...
Recovery Meetings Could Not Be an Email

Recovery Meetings Could Not Be an Email

by | Jul 17, 2026 | Recovery

You have probably heard someone say under their breath—or even muttered it yourself— “This meeting could have been an email.” Even if you have never encountered the phrase, you can probably intuit what it refers to. You have probably been in a meeting—at work, school,...
Take Advantage of Taking Breaks in Recovery

Take Advantage of Taking Breaks in Recovery

by | Jun 26, 2026 | Recovery

Do you ever feel like your obligations keep you from ever having a moment to yourself? You have responsibilities at work (maybe more than can possibly be handled in a 40-hour work week). You have responsibilities at home (every chore you finish is likely to come back...