Remembering Your Childhood Sleep Routine

Remembering Your Childhood Sleep Routine

Many kids really, really hate bedtime. They hate it so much, in fact, that they will go to almost any length to put it off. Maybe you were one of those children. You asked for another drink or another story or another song. Perhaps you were in the habit of suddenly...
No Laugh Track: Recovery Advice From Sitcom Theme Songs

No Laugh Track: Recovery Advice From Sitcom Theme Songs

There are many sources of wisdom in the world. You can dive into religious and philosophical texts. You can reflect on the speeches of inspiring leaders and revolutionaries. You can turn to the arts to engage with creativity and human possibility. And, of course, you...
Strategies to Cultivate Calm

Strategies to Cultivate Calm

The world, we think you would likely agree, is a complex place—and a place that can amp up our stress levels in any number of ways. Often, the stress we experience manifests as anxiety—that feeling of worry that we just can’t seem to shake.  For some, anxiety rises to...
Cooking: The Perfect Hobby in Recovery

Cooking: The Perfect Hobby in Recovery

How are your cooking skills in the kitchen? Are you a person who enjoys coming up with menus and then preparing a range of dishes? Or are you a person who can boil water for pasta and use the microwave fairly effectively? Or are you a person who needs someone else in...
Decluttering, Destressing, and Deep Breathing

Decluttering, Destressing, and Deep Breathing

Some people working on sobriety—and perhaps you are among them—seem to be in motion constantly. They have places to be, projects to complete, commitments to meet, and activities or ideas that keep them burning the midnight oil. It is not easy to squeeze everything...
Some News Is Good, But Too Much Is Bad

Some News Is Good, But Too Much Is Bad

Sometimes it can seem like the news is coming at you from all directions. There are all the traditional sources of news: newspapers, magazines, radio, and broadcast television. There are more recent sources of news: online publications, social media, podcasts, and...