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Heads Is Mindfulness. Tails Is Yoga. Either Way Your Recovery Wins.

Heads Is Mindfulness. Tails Is Yoga. Either Way Your Recovery Wins.

by Rob Cline | Sep 12, 2025 | Recovery

Have you ever had someone try to pull a fast one on you with a coin flip? Just before flipping the coin up into the air, they might announce, “Heads I win, tails you lose!”  With those “rules” in play, you can’t win the flip. That’s why it is much, much fairer for the...
Healthy Eating Supports Your Recovery Part Five: Getting Into the Garden and the Kitchen

Healthy Eating Supports Your Recovery Part Five: Getting Into the Garden and the Kitchen

by Rob Cline | Sep 3, 2025 | Recovery

In this series about healthy eating in recovery, we have written a lot about the kinds of foods that best support your well-being and your efforts to stay away from drugs or alcohol. In this entry, we want to shift the focus from what you should eat to a couple of...
Healthy Eating Supports Your Recovery Part Four: Dinner and Late-Night Snacks

Healthy Eating Supports Your Recovery Part Four: Dinner and Late-Night Snacks

by Rob Cline | Aug 28, 2025 | Recovery

The notion of a dinner bell—often a triangle struck with a metal rod which produced a loud ringing sound that would call people from their work to come together to eat—is not terribly common anymore. Its closest analog might be a parent shouting out the front door to...
Mindfulness, Urge Surfing, and Yoga: A Trifecta of Positive Practices for Recovery

Mindfulness, Urge Surfing, and Yoga: A Trifecta of Positive Practices for Recovery

by Rob Cline | Aug 7, 2025 | Recovery

As a rule, people like to tackle problems by taking action. There is an understandable sense that actions—whether big or small—are the engines when it comes to changing an unfavorable situation into a favorable one. Make the argument, vanquish the foe, or get your...
Healthy Eating Supports Your Recovery Part Two: Hydration and Breakfast

Healthy Eating Supports Your Recovery Part Two: Hydration and Breakfast

by Rob Cline | Jul 17, 2025 | Recovery

In the first entry in this series about eating in recovery, we considered the different kinds of foods that make up a healthy diet. We wrote about lean proteins, colorful fruits and vegetables, and several more categories. (You can read the full entry here.) In this...
Healthy Eating Supports Your Recovery Part One: An Overview of Healthy Food

Healthy Eating Supports Your Recovery Part One: An Overview of Healthy Food

by Rob Cline | Jul 11, 2025 | Recovery

Listen, we do not claim to be the first folks to ever offer up advice about healthy eating. If you are of a certain age, you might remember an animated character named Timer who appeared in a series of public service announcements about eating and related topics. Now,...
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