Do Not Cheat Yourself When It Comes to Sleep

Do Not Cheat Yourself When It Comes to Sleep

Are you in the habit of staying up late at night—maybe way too late? Are you regularly staying up late even though you know you will regret it when your alarm goes off in the morning? Are you pitting nighttime you against morning you? Does morning you kind of hate...
Reflecting—and Acting—on Gratitude in Recovery

Reflecting—and Acting—on Gratitude in Recovery

If you are a person in recovery from a substance use disorder, you likely feel quite grateful that you have been able to set aside drugs or alcohol and work toward rebuilding your life. Keeping hold of that feeling of gratefulness is a great way to support your...
Lean Into Your Routines in Recovery

Lean Into Your Routines in Recovery

Habits can be good or bad, healthy or unhealthy. If you are in recovery from a substance use disorder (which some people might refer to as a drug habit), you know this is true. What is also true—and perhaps a little less obvious—is that good and bad habits can be two...