No Need to Wait When It Comes to Walking

No Need to Wait When It Comes to Walking

When was the last time you went for a walk? Maybe it was quite recently. It is possible that you are a regular walker—someone who enjoys getting from here to there on foot when you can. If that describes you, you may discover you can walk away from the rest of this...
Recovery Meetings Could Not Be an Email

Recovery Meetings Could Not Be an Email

You have probably heard someone say under their breath—or even muttered it yourself— “This meeting could have been an email.” Even if you have never encountered the phrase, you can probably intuit what it refers to. You have probably been in a meeting—at work, school,...
Take Advantage of Taking Breaks in Recovery

Take Advantage of Taking Breaks in Recovery

Do you ever feel like your obligations keep you from ever having a moment to yourself? You have responsibilities at work (maybe more than can possibly be handled in a 40-hour work week). You have responsibilities at home (every chore you finish is likely to come back...
Take Advantage of What Your Community Has to Offer

Take Advantage of What Your Community Has to Offer

Did you know that communities all over the country have community and municipal bands that perform free concerts—generally in parks and other outdoor spaces—throughout the summer? Maybe there is one near you, and if so, we encourage you to take in a concert from time...