Radical Acceptance Is Not a Radical Idea

Radical Acceptance Is Not a Radical Idea

Do you have pet peeves when it comes to words or phrases? Maybe you get annoyed when someone says, “I could care less,” when they mean, “I couldn’t care less.” Maybe you never want to hear “irregardless” ever again because “regardless” is the actual word in question....
Pets Can Be Paw-sitively Helpful in Recovery

Pets Can Be Paw-sitively Helpful in Recovery

Everyone goes through hard times. When those hard times arise, a little unconditional love can be just the thing to see you through the moment. In a perfect world, that unconditional love would be readily available to each and every one of us, but the truth is that it...
Changing Direction: A Neuroplasticity Roundup

Changing Direction: A Neuroplasticity Roundup

There is a moment in the 1967 movie The Graduate in which a young man, played by Dustin Hoffman, is taken aside by a family friend. The family friend tells the young man that he has just one word for him.  That one word turns out to be plastics. Hoffman’s character is...
Treatment and Recovery Are Like a Trip to the Airport

Treatment and Recovery Are Like a Trip to the Airport

If you spend any time in airports, you have no doubt heard a variety of announcements. If you see something, say something. Do not leave your baggage unattended. Flight 111 is now boarding. Flight 222 has been delayed. That just scratches the surface of the sounds you...
The Value of Serenity in Treatment and Recovery

The Value of Serenity in Treatment and Recovery

If you are a fan of the hugely popular sitcom Seinfeld, you might remember an episode revolving around the phrase “serenity now.” George Costanza’s father, Frank, is instructed by his therapist to say “serenity now” whenever he feels his blood pressure rising. Frank,...