by Rob Cline | Mar 31, 2020 | Recovery
Due to the current mandate of social distancing, many of us are finding ourselves stuck at home with lots and lots of time on our hands. That can be challenging for people in recovery who are looking to stave off boredom and the cravings that can sometimes arise when... 
by Rob Cline | Mar 20, 2020 | Recovery
Let’s say your recovery is going well. You’ve stayed sober for quite some time now, and you’ve been taking care of yourself—eating right, getting exercise, going to therapy, practicing mindfulness, the works. And let’s say you’ve got a little crush on someone you’d... 
by Rob Cline | Mar 5, 2020 | Recovery
Exercise. Some people love it. Some people hate it. Everybody needs it. For a person in recovery, a regular exercise program can be especially important. Exercise can, of course, improve your physical health. It can also improve your mental health. And it can help... 
by Rob Cline | Feb 19, 2020 | Recovery
Imagine a surfer out on choppy seas. Atop the board, the surfer must navigate wave after wave to stay upright. It might seem like the waves are simply too much for the surfer to overcome, but with a great deal of practice and determination, a skilled surfer can... 
by Rob Cline | Feb 6, 2020 | Recovery
Therapy of any kind can be intimidating. But group therapy may seem particularly scary—especially if you tend to be a private, introverted individual. It can be hard enough to talk about your struggles with a single person. When there is a whole group of people in the...