Name Three Good Things When Times Are Tough

Name Three Good Things When Times Are Tough

We have written before about gratitude journals and the ways in which they can support your recovery efforts. Folks who keep gratitude journals generally write down three things each day that they are thankful for. They can be big things or small things, new things or...
How to Escape the Trap of Substance Use Disorder

How to Escape the Trap of Substance Use Disorder

Most of the time, even when you are facing a challenge in your life, you can figure out the best—or at the very least, an acceptable—way forward. Every now and then, however, you are likely to encounter difficulties that are not easily solved.  Sometimes it can feel...
Straight Talk About Addiction in the LGBTQ+ Community

Straight Talk About Addiction in the LGBTQ+ Community

June is Pride Month, a time to celebrate the LGBTQ+ community and reflect on the long—and ongoing—struggle for acceptance and equality. While many strides have been made, there is still plenty of work to be done as evidenced by the prevalence of substance use and...
There is No Upside to Focusing on Rock Bottom

There is No Upside to Focusing on Rock Bottom

Have you ever found yourself in a conversation about who is the “GOAT” in any given sport? GOAT is an acronym for “greatest of all time,” and it is the kind of subject that can inspire heated and lengthy debates.  Think about your favorite sport for a moment. Who...