June is Pride Month, a time to celebrate the LGBTQ+ community and reflect on the long—and ongoing—struggle for acceptance and equality. While many strides have been made, there is still plenty of work to be done as evidenced by the prevalence of substance use and...
Have you ever found yourself in a conversation about who is the “GOAT” in any given sport? GOAT is an acronym for “greatest of all time,” and it is the kind of subject that can inspire heated and lengthy debates. Think about your favorite sport for a moment. Who...
We all feel anxious from time to time. And you can probably remember plenty of times when you felt an acute sense of anxiety. Perhaps you had a big test, interview, or audition coming up. Maybe you needed to make a major presentation or give a speech to a full room....
We all crave safety—for ourselves, for our loved ones, and for our community. But safety can mean more than being physically protected. Sometimes we feel unsafe when no outward threat is present or when we feel incapable of taking care of ourselves. This is...
Introverts navigate the world differently than extroverts. While an extroverted person might feel energized by spending time with lots of people in a variety of social situations, an introverted person might feel energized by spending time alone or with just a few...
When it comes to sports, few things are more exciting than a victory secured in the final moments of a competition. The buzzer beater in basketball. The Hail Mary in football. The walk-off home run in baseball. These moments—when a player or a team does something just...
