Avoid a Summer Sugar Surge

Avoid a Summer Sugar Surge

Many people—perhaps you yourself—are simply delighted when the summer rolls around. And it is easy to understand why. After all, the summer is filled with warm days and long evenings perfect for a variety of activities that aren’t always possible in the other...
Get Outside and Support Your Recovery

Get Outside and Support Your Recovery

When you were a kid, did you like to play outside? Or did your folks make you play outside even if you didn’t particularly like it? Either way, did you find yourself outdoors for hours at a time soaking in the sun, running around playing various kinds of games, and...
Find Balance in Your News Budget

Find Balance in Your News Budget

We have written before about the ways in which creating and sticking to a budget can improve your finances and protect your sobriety. In this entry, however, we want to talk about a different kind of budget: your personal news budget. “Budget” is actually a term...
You Can Keep Your Rehab Experience ‘Need to Know’

You Can Keep Your Rehab Experience ‘Need to Know’

You have probably heard the term “need to know basis.” It simply means that something—usually something related to the military or the government—is only revealed to individuals who have a specific need for the information in order to complete their mission or do...