When Should You Focus on Sleep? Night and Day

When Should You Focus on Sleep? Night and Day

Longing for a Good Night’s Sleep Do you know the old Cole Porter song “Night and Day”? The song is all about how the singer is longing for the person they love: Whether near to me or far It’s no matter, darling, where you are I think of you Day and night Night...
The Importance of Resilience in Recovery

The Importance of Resilience in Recovery

“My barn having burned down, I can now see the moon.” A Silver Lining The 17th century Japanese poet Mizuta Masahide (who was also a samurai) made this observation. It’s a wonderful example of finding the good in a bad situation—and as such, it offers an important...
It Would Be Sad if SAD Upended Your Recovery

It Would Be Sad if SAD Upended Your Recovery

It is probably fair to say that no season of the year is easy for a person in recovery. Maintaining your sobriety is a daily challenge. Some days will be easier than others, but sobriety is an ongoing commitment—and the world is full of things that can unexpectedly...