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Taking the First Step – What to Expect at a 12-Step Meeting

Taking the First Step – What to Expect at a 12-Step Meeting

by Rob Cline | Apr 15, 2020 | Alcoholism, Recovery

Alcoholics Anonymous Alcoholics Anonymous and its famous 12-Step program for maintaining sobriety have carved out an impressive place in our pop culture consciousness. We see AA meetings in books and movies and television shows and on stage. Sometimes these meetings...
Four Inspiring Documentaries In Recovery and Stuck at Home

Four Inspiring Documentaries In Recovery and Stuck at Home

by Rob Cline | Mar 31, 2020 | Recovery

Due to the current mandate of social distancing, many of us are finding ourselves stuck at home with lots and lots of time on our hands. That can be challenging for people in recovery who are looking to stave off boredom and the cravings that can sometimes arise when...
New Relationships Must Be Built on Honesty – Especially About Your Recovery

New Relationships Must Be Built on Honesty – Especially About Your Recovery

by Rob Cline | Mar 20, 2020 | Recovery

Let’s say your recovery is going well. You’ve stayed sober for quite some time now, and you’ve been taking care of yourself—eating right, getting exercise, going to therapy, practicing mindfulness, the works. And let’s say you’ve got a little crush on someone you’d...
Today’s Exercise: Getting Regular Exercise Can Aid Your Recovery Efforts

Today’s Exercise: Getting Regular Exercise Can Aid Your Recovery Efforts

by Rob Cline | Mar 5, 2020 | Recovery

Exercise. Some people love it. Some people hate it. Everybody needs it. For a person in recovery, a regular exercise program can be especially important. Exercise can, of course, improve your physical health. It can also improve your mental health. And it can help...
Staying On Top of the Waves – Urge Surfing as a Recovery Strategy

Staying On Top of the Waves – Urge Surfing as a Recovery Strategy

by Rob Cline | Feb 19, 2020 | Recovery

Imagine a surfer out on choppy seas. Atop the board, the surfer must navigate wave after wave to stay upright. It might seem like the waves are simply too much for the surfer to overcome, but with a great deal of practice and determination, a skilled surfer can...
Cognitive Behavioral Therapy – Tricky Name but Amazing Results for Those in Recovery

Cognitive Behavioral Therapy – Tricky Name but Amazing Results for Those in Recovery

by Rob Cline | Jan 27, 2020 | Families in Recovery, Recovery

Understanding Cognitive Behavioral Therapy (CBT) Sometimes it can be difficult to find the help we need—for ourselves or for our loved ones—because the medical and therapeutic fields have their own special jargon that can be difficult to understand. For example,...
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