Sometimes our lives can feel as though they revolve around just a few tasks that we repeat over and over again. Get up, go to work, come home from work, have something to eat, watch some TV, go to bed—and then do it again the next day. In some ways, routines can be...
Making smart nutritional choices is important for everyone. What we eat—and in what amounts—is essential to our overall health. Good choices have been shown to have major positive effects in both the short and the long terms. For someone struggling with a substance...
How do you keep track of what you have to do each day? Some people keep a physical calendar. Others rely on online tools. And plenty of people probably do both. No matter your approach, you are likely pretty reliant on your calendar. After all, keeping track of what...
You have probably heard someone say something like, “There are two kinds of people in this world: those who like pineapple on pizza and those who are wrong.” Whether a person uses the “two kinds of people” trope seriously or as a vehicle for humor, it is certainly...
Have you ever been stuck in a drive-thru waiting on your burger and fries or your fancy coffee or what have you? You might have been anticipating this meal or cup of joe for hours and feel excited to finally have a chance to visit the restaurant or coffee shop. Maybe...
