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Healthy Eating Supports Your Recovery Part Five: Getting Into the Garden and the Kitchen

Healthy Eating Supports Your Recovery Part Five: Getting Into the Garden and the Kitchen

by Rob Cline | Sep 3, 2025 | Recovery

In this series about healthy eating in recovery, we have written a lot about the kinds of foods that best support your well-being and your efforts to stay away from drugs or alcohol. In this entry, we want to shift the focus from what you should eat to a couple of...
Healthy Eating Supports Your Recovery Part Four: Dinner and Late-Night Snacks

Healthy Eating Supports Your Recovery Part Four: Dinner and Late-Night Snacks

by Rob Cline | Aug 28, 2025 | Recovery

The notion of a dinner bell—often a triangle struck with a metal rod which produced a loud ringing sound that would call people from their work to come together to eat—is not terribly common anymore. Its closest analog might be a parent shouting out the front door to...
Healthy Eating Supports Your Recovery Part Three: Lunch and Afternoon Snacks

Healthy Eating Supports Your Recovery Part Three: Lunch and Afternoon Snacks

by Rob Cline | Aug 27, 2025 | Healthy Living

This is the third entry in our ongoing series of posts about how healthy eating supports your ongoing recovery from a substance use disorder. The first entry was an overview of ways you can make your diet healthier. The second entry focused on breakfast and hydration....
Sometimes a Good Quote Can Provide Your Daily Quota of Motivation

Sometimes a Good Quote Can Provide Your Daily Quota of Motivation

by Rob Cline | Aug 14, 2025 | Addiction Recovery

It is easy to get caught up in a lot of details and strategies and suggestions when it comes to your recovery journey. You focus on the details of the 12-Steps. You develop personal strategies for overcoming strong and sudden cravings. You listen to suggestions from...
Mindfulness, Urge Surfing, and Yoga: A Trifecta of Positive Practices for Recovery

Mindfulness, Urge Surfing, and Yoga: A Trifecta of Positive Practices for Recovery

by Rob Cline | Aug 7, 2025 | Recovery

As a rule, people like to tackle problems by taking action. There is an understandable sense that actions—whether big or small—are the engines when it comes to changing an unfavorable situation into a favorable one. Make the argument, vanquish the foe, or get your...
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Recent Posts

  • Healthy Eating Supports Your Recovery Part Five: Getting Into the Garden and the Kitchen September 3, 2025
  • Healthy Eating Supports Your Recovery Part Four: Dinner and Late-Night Snacks August 28, 2025
  • Healthy Eating Supports Your Recovery Part Three: Lunch and Afternoon Snacks August 27, 2025
  • Sometimes a Good Quote Can Provide Your Daily Quota of Motivation August 14, 2025
  • Mindfulness, Urge Surfing, and Yoga: A Trifecta of Positive Practices for Recovery August 7, 2025

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