The Importance of a Continuum of Care in Recovery

The Importance of a Continuum of Care in Recovery

The Basics Imagine you are trying to learn a new skill. Maybe you have decided to take up the saxophone. There are lots of things to learn in order to get started, so maybe you find a teacher who can show you the basics. You learn how the horn goes together, how to...
Reducing Negative Self-Talk Is a Positive Change

Reducing Negative Self-Talk Is a Positive Change

Do you have a little voice in your head that is constantly narrating your life? Many people do, and that voice tends to be pretty judgmental. It’s the voice that tells you your goals are out of reach. It’s the voice that tells you you’ll never get promoted or find a...