Getting treatment for a substance use disorder is a wonderful idea. After all, drug or alcohol use upends nearly every area of a person’s life. Going through treatment and launching your recovery journey allows you to reclaim your ability to build the life you would...
Sometimes, it feels like the whole world is falling apart all around us. There are problems on the international stage, on the national level, and even in our states, counties, and towns. Many times, it is hard to make sense of everything that is going on. In addition...
Most everyone knows that getting regular exercise is a big part of developing and maintaining your physical health. Many folks might be less aware that regular exercise is also a key to supporting their mental health. And probably even fewer people are aware of how...
A substance use disorder is a big problem for the person struggling with drugs or alcohol. In fact, it can feel all-consuming. So much so that it might seem like no other problem you might be having could possibly be as impactful on your life. As it would turn out,...
Making smart nutritional choices is important for everyone. What we eat—and in what amounts—is essential to our overall health. Good choices have been shown to have major positive effects in both the short and the long terms. For someone struggling with a substance...
How do you keep track of what you have to do each day? Some people keep a physical calendar. Others rely on online tools. And plenty of people probably do both. No matter your approach, you are likely pretty reliant on your calendar. After all, keeping track of what...
