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Mindfulness, Urge Surfing, and Yoga: A Trifecta of Positive Practices for Recovery

Mindfulness, Urge Surfing, and Yoga: A Trifecta of Positive Practices for Recovery

by Rob Cline | Aug 7, 2025 | Recovery

As a rule, people like to tackle problems by taking action. There is an understandable sense that actions—whether big or small—are the engines when it comes to changing an unfavorable situation into a favorable one. Make the argument, vanquish the foe, or get your...
Healthy Eating Supports Your Recovery Part Two: Hydration and Breakfast

Healthy Eating Supports Your Recovery Part Two: Hydration and Breakfast

by Rob Cline | Jul 17, 2025 | Recovery

In the first entry in this series about eating in recovery, we considered the different kinds of foods that make up a healthy diet. We wrote about lean proteins, colorful fruits and vegetables, and several more categories. (You can read the full entry here.) In this...
Healthy Eating Supports Your Recovery Part One: An Overview of Healthy Food

Healthy Eating Supports Your Recovery Part One: An Overview of Healthy Food

by Rob Cline | Jul 11, 2025 | Recovery

Listen, we do not claim to be the first folks to ever offer up advice about healthy eating. If you are of a certain age, you might remember an animated character named Timer who appeared in a series of public service announcements about eating and related topics. Now,...
Getting Out of the House—and Your Head—is Good for Recovery

Getting Out of the House—and Your Head—is Good for Recovery

by Rob Cline | Jul 3, 2025 | Recovery

You have probably heard it said (or perhaps seen the phrase cross-stitched on a pillow) that home is where the heart is. Perhaps you are the kind of person who really takes that idea to heart (see what we did there?). For many people—perhaps including you—home...
A List of Who Needs to Know You Are in Treatment or Recovery

A List of Who Needs to Know You Are in Treatment or Recovery

by Rob Cline | Jun 19, 2025 | Addiction Treatment, Recovery

Getting treatment for a substance use disorder is a wonderful idea. After all, drug or alcohol use upends nearly every area of a person’s life. Going through treatment and launching your recovery journey allows you to reclaim your ability to build the life you would...
When Everything Seems Awful, Rely on Your Recovery Community

When Everything Seems Awful, Rely on Your Recovery Community

by Rob Cline | Jun 13, 2025 | Recovery

Sometimes, it feels like the whole world is falling apart all around us. There are problems on the international stage, on the national level, and even in our states, counties, and towns. Many times, it is hard to make sense of everything that is going on. In addition...
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Recent Posts

  • Sometimes a Good Quote Can Provide Your Daily Quota of Motivation August 14, 2025
  • Mindfulness, Urge Surfing, and Yoga: A Trifecta of Positive Practices for Recovery August 7, 2025
  • Oldies but Goodies Offer Musical Recovery Advice August 4, 2025
  • Healthy Eating Supports Your Recovery Part Two: Hydration and Breakfast July 17, 2025
  • Healthy Eating Supports Your Recovery Part One: An Overview of Healthy Food July 11, 2025

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Wooded Glen Recovery Center offers evidence-based treatments for individuals struggling with drug addiction, alcohol addiction or co-occurring mental health disorders. More About Us...
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