A substance use disorder is a big problem for the person struggling with drugs or alcohol. In fact, it can feel all-consuming. So much so that it might seem like no other problem you might be having could possibly be as impactful on your life. As it would turn out,...
Making smart nutritional choices is important for everyone. What we eat—and in what amounts—is essential to our overall health. Good choices have been shown to have major positive effects in both the short and the long terms. For someone struggling with a substance...
How do you keep track of what you have to do each day? Some people keep a physical calendar. Others rely on online tools. And plenty of people probably do both. No matter your approach, you are likely pretty reliant on your calendar. After all, keeping track of what...
You have probably heard people refer to their circle of friends as their “squad.” Whether the word resonates with you or not, you like to understand the idea. Your closest friends and family members are the people who will be there for you no matter what—and you will...
We all crave safety—for ourselves, for our loved ones, and for our community. But safety can mean more than being physically protected. Sometimes we feel unsafe when no outward threat is present or when we feel incapable of taking care of ourselves. This is...
When you are in recovery from a substance use disorder centered on alcohol (and staying sober), it can seem like everyone in the world is drinking nearly all of the time. You head out to catch a game, and your friends all buy beers before you even try to find your...
