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Like, Comment, Share – Get the Good Out of Social Media While Limiting the Bad

Like, Comment, Share – Get the Good Out of Social Media While Limiting the Bad

by Rob Cline | Mar 22, 2022 | Recovery

Have you ever posted something on social media that you thought was particularly clever? Or maybe announced a piece of news of which you were pretty proud? Maybe posted a photo of your kid or your significant other and done a bit of humble bragging? Social Media &...
Anxiety and Sobriety Are Not a Perfect Pairing

Anxiety and Sobriety Are Not a Perfect Pairing

by Rob Cline | Mar 14, 2022 | Addiction, Families in Recovery

A World Full of Worries There are plenty of things in today’s world that can lead to feelings of anxiety. You could think of them as concentric circles flowing outward from a common center—and that center is you. You have things to be anxious about in your own life. A...
Dear Diary, Today I Took Up Journaling to Support My Recovery

Dear Diary, Today I Took Up Journaling to Support My Recovery

by Rob Cline | Feb 26, 2022 | Recovery

A Blank Sheet of Paper Is Full of Possibility Maybe you fondly remember a diary you kept as a child—or maybe you still keep one. Perhaps you remember being asked to keep a journal as a classroom assignment. Maybe you have never understood why anyone would want to...
Planning for a Change in the Weather — The ‘Pink Cloud’ Is Probably Not Permanent

Planning for a Change in the Weather — The ‘Pink Cloud’ Is Probably Not Permanent

by Rob Cline | Feb 16, 2022 | Addiction, Recovery

You know that feeling you get when your team—a team you are on or a team you root for—wins a big game? Or the feeling you get when you get a big promotion at work or an A on a difficult test at school? Or the feeling you get when someone you love agrees to be your...
Get Serious About Your Hobbies to Achieve Serious Relaxation While Supporting Your Sobriety

Get Serious About Your Hobbies to Achieve Serious Relaxation While Supporting Your Sobriety

by Rob Cline | Feb 6, 2022 | Addiction, Recovery

Is Relaxation a Thing of the Past? These days, many people feel as though they have lost the ability to relax. We all have so much to do, and we are plugged in all of the time. Even when we manage to grab a little downtime, we often spend that downtime thinking about...
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