Our Greatest Holiday Hits for Recovery

Our Greatest Holiday Hits for Recovery

How to Handle the Holidays while in RecoveryThe big holidays at the end of the year are supposed to fill us with joy. That is what all the movies and television specials and songs and worship services tell us, right?But for many people, the holiday season is quite...
Change is Possible, Thanks to Neuroplasticity

Change is Possible, Thanks to Neuroplasticity

“Neuroplasticity” is not the sort of word most of us use on a day-to-day basis. It is the kind of $10 word that might cause you to stop reading. But before you do, let us assure you that neuroplasticity is easy to understand—and an absolutely essential feature of your...
Recovery Lessons from the Basketball Court

Recovery Lessons from the Basketball Court

Have you been keeping up with women’s basketball lately? There has been a lot of excitement in both the college and the professional game. You’ve got the ‘Caitlin Clark effect.’ You’ve got Sabrina Ionescu absolutely dominating a three-point competition. And you’ve got...